100 Push-ups: Training Plan

100 Push-ups: Training Plan Free App

Rated 4.08/5 (13) —  Free Android application by Maksym Balychev

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About 100 Push-ups: Training Plan

The six-week training program "100 push-ups", one of the most effective programs for the development of the chest muscles and improve overall fitness.
It is important to keep the proper technique for performing push-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, for example, Monday, Wednesday and Friday. This will give your muscles an opportunity to relax at the weekend before the next step. If you are busy these days, take others, but be sure to leave a gap of at least one day between workouts.
Rest between sets should be 60 seconds, but you can make it a little more, if necessary.

How to Download / Install

Download and install 100 Push-ups: Training Plan version 1.1 on your Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package: com.balychev.pushups100, download 100 Push-ups: Training Plan.apk

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Free
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Android
4.0+
For everyone
Android app

App History & Updates

More downloads  100 Push-ups: Training Plan reached 1 000 - 5 000 downloads
More downloads  100 Push-ups: Training Plan reached 500 - 1 000 downloads
Name changed  Name changed! 100 Push-ups Chest Training now is known as 100 Push-ups: Training Plan.
More downloads  100 Push-ups: Training Plan reached 100 - 500 downloads

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4.15
13 users

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