25 Pull-ups: Training Plan

25 Pull-ups: Training Plan Free App

Rated 3.33/5 (3) —  Free Android application by Maksym Balychev

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About 25 Pull-ups: Training Plan

25 pull-ups - is a simple program for beginners, who can not make more than 6-8 pull-ups, with which you will be able to perform 25 pull-ups in a row in six weeks.
Even if you think that this is impossible, try and you will see that this is true. All you need are this application, discipline and about 30 minutes a week.
It is important to keep the proper technique for performing pull-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, for example, Monday, Wednesday and Friday. This will give your muscles an opportunity to relax at the weekend before the next step. If you are busy these days, take others, but be sure to leave a gap of at least one day between workouts.
Rest between sets should be 60 seconds, but you can make it a little more, if necessary.

How to Download / Install

Download and install 25 Pull-ups: Training Plan version 1.1 on your Android device!
Downloaded 500+ times, content rating: Everyone
Android package: com.balychev.pullups25, download 25 Pull-ups: Training Plan.apk

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Free
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Android
4.0+
For everyone
Android app

App History & Updates

More downloads  25 Pull-ups: Training Plan reached 500 - 1 000 downloads
Name changed  Name changed! 25 Pull-ups Ultimate Training now is known as 25 Pull-ups: Training Plan.
More downloads  25 Pull-ups: Training Plan reached 100 - 500 downloads

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3.35
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