8 Minutes Workout for women

8 Minutes Workout for women is a free application for be able in Fitness and get nice body , try to transforme your body and Get the body of your dreams with no weights or expensive machines!
Whether you’re using weights at the gym & home or doing bodyweight workouts , the Home Workouts app will help you to lose fat and get fit & ripped with a lot of free multimedia workouts coached by expert personal trainers. This exercise-plan has been designed to be followed at the comfort of your home and without the need of any expensive machines.
the Home Workouts app is perfect for people who wants to get fit without using any equipments. you can Follow simple instructions and guidelines and you can workout specific parts or muscles of your body in privacy in your home or office at work.
This is your chance To get all these awesome features to help you lose weight, tone up, and stay fit !
• photos that explain each move in details
• many bodyweight programs for different fitness goals.
• Detailed exercise descriptions
the Home Workouts app uses the most creative bodyweight workouts known to people and will guarantee you results very fast!
the Home Workouts app includes good programs for a lot of goals!
the Home Workouts app will help you improve your:
• Strength
• Cardio
• Flexibility
• Balance
• Athleticism
• Core
• fitness workouts
• workout fitness
• fitness workout
• body weight fat loss workout
• workout and fitness exercises
• workout & fitness exercises
• body workout
• workout plan
this workout app is one of the workout apps in the google play store !
the Home Workouts app is here for you to achieve your desired fitness level:
- a lot of Ready to go workouts.
- Full body workouts
- Ab workouts
- Arm workouts
- Butt workouts
- Leg workouts
- Different workout levels.
- Guided workout with personal trainer.
- Workout Nutrition Guide (soon)
- Ab exercises
- Arm exercises
- Leg exercises
- Butt exercises
- plus many More !
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this app is for you !
also this is on of the best exercise apps to lose weight and weight loss
to your success.
Total Fitness is a fitness guide for this sport´s fans. Total Fitness offers you a big amount of info that will help you to reach your goals. Total Fitness has many exercises and workouts for training at your gym or at home
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Guided Workouts
Different guided workouts that will allow you to practice fitness at home with this app´s help
Challenges
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
My Progress
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Workout Builder
Create your own workouts!
Nutrition
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Utilities
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
We hope you like it!!
Get fit with Spartan Bodyweight , no equipment required!
Just minutes a day to build muscle and lose belly fat at home.
High quality simple workout routines for beginners and athletes.
Each workout is video followed,with set of muscles involved instructions.
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps