Weight Training Explained

Are you tired looking for body building and weight training books ?
Are your looking for a good application that teachs you how to build muscles and loss some weight ?
Then you are in th wright place.

-This weight training app will teach you how to gain muscles step by step in a detailed manner,supported with
animated pictures to illustrate how to perform the exercice in a safe way. so you can build muscles safely.

-This app contains a lot of workouts and bodybuilding exercices organized by categories and targeted muscle to make it easy
to explore.

-For each exercice you can know what gym equipment to use by the picture.
It containes the following categories for now:

*shoulder muscle.
*neck muscles
*hamstrings
*Dorsi
*Triceps
*Forearms
*Thighs
*Biceps
*Chest
*Calves
*abdominal

The app containes also a weight training program. so you can plan which exercices you will do for each day. all
what you have to do is to select the workout you want to add to the programme and press add to programme.

-FEATURES:

* Easy To Use.
* Organized Workouts.
* Animated Images.
* Detailed Steps.
* Workouts Planification.