Flexible Training
$0.99
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About Flexible Training
As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.
When the body is flexible, there are benefits such as
- increased metabolism
- lower risk of injuries during sports
- lesser falls or trips
• Usefulness as an effective anti-aging and diet etc.
As the body is less active during winter, the gentle training helps the body to stay healthy
■ Features ■
● Flexible pose description
Can be done either ‘sitting down’ or ‘standing up’
As there are two types of 10 items for each set, the training can be done before sleeping, and also with running or walking.
● Time measurement and counting
Count by sound. Training time (30 secs × 1 sets).
● History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
● Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
It is also useful when doing circuit training.
●setting
You can change the break time between training as well as the tone of the count.
keyword
exercises,lithe,Flexible,sports,training,tighten,diet,stretch,stripe tray,body,healthy,Muscle,thin
When the body is flexible, there are benefits such as
- increased metabolism
- lower risk of injuries during sports
- lesser falls or trips
• Usefulness as an effective anti-aging and diet etc.
As the body is less active during winter, the gentle training helps the body to stay healthy
■ Features ■
● Flexible pose description
Can be done either ‘sitting down’ or ‘standing up’
As there are two types of 10 items for each set, the training can be done before sleeping, and also with running or walking.
● Time measurement and counting
Count by sound. Training time (30 secs × 1 sets).
● History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
● Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
It is also useful when doing circuit training.
●setting
You can change the break time between training as well as the tone of the count.
keyword
exercises,lithe,Flexible,sports,training,tighten,diet,stretch,stripe tray,body,healthy,Muscle,thin
All Application Badges
Paid
app
app
Android
2.2+
2.2+
Android app
App History & Updates
What's Changed
Android 4.4 support
Android 4.4 support
What are users saying about Flexible Training
M
by M####:
by M####:
This application would be 4 or 5 stars if it gave the user control of more settings. You should at least be able to modify how long you want the timer to be (30, 60, 90s) or how many intervals. My Menu function is great! Some of the sounds are bad, but optional so it is personal choice. Poses are great for making all around basic stretching routine. Calendar tracking system is good too. I'll up the number of stars when more personalization is added. Option to have English as a la Fisher wouldn't hurt.
D
by D####:
by D####:
I click and does not open anything ... I like the idea ...
M
by M####:
by M####:
Menu buttons don't work, clicking on exercise number opens up a different exercise number. Disappointed.
by E####:
It's nice to do all exercises just sitting down at once, and then the rest, all standing up. And it times you, so You know when to end. You don't go up and down. I just wish it ha a ring or Abell when the time it's up.