Avocado

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Contents
Avocado 2
Contents 6
History 7
Etymology 8
Regional names 8
Cultivation 9
Harvest and postharvest 11
Breeding 12
Propagation and rootstocks 14
Growing indoor 15
Diseases 16
Cultivation in California 16
Cultivation in Mexico 16
Cultivation in Peru 17
A cultivars 18
B cultivars 20
12 Proven Benefits of Avocado (No. 5 is Very Impressive) 35
1. Avocado is Incredibly Nutritious 36
2. They Contain More Potassium Than Bananas 38
3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids 39
4. Avocados Are Loaded With Fiber 40
5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels 41
6. People Who Eat Avocados Tend to be Healthier 42
7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods 44
8. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes 45
9. Avocado May Help Prevent Cancer 46
10. Avocado Extract May Help Relieve Symptoms of Arthritis 47
11. Eating Avocado May Help You Lose Weight 48
12. Avocado is Delicious and Easy to Incorporate in The Diet 49
How to Grow an Avocado Pit 50
Other People Are Reading 51
References 56