Emotional Intelligence Training - Increase your EQ

Ad-free version available! This humble looking app contains a lot of content and some in-app purchase items. The free (ad-sponsored) modules include:

- Active Listening Training
- Emotional Intelligence Training
- Mindfulness Training
- Meditation Training
- Brainwave Entrainment to improve cognitive flexibility and EQ

Default Mode Network
We will learn about the DMN and why it matters to you and focus on the key areas:

The “other” form of self-awareness
Most people associate self-awareness and self-confidence with appearance. For instance, if someone voices their opinion and things like that.
But what it really means is the things you are consciously aware of. That means that you become AWARE how you feel.
Self-observation plays a big part in this. Most people live from day to day. They are neither satisfied nor happy, but that is mostly happening on a subconscious level. As soon as we become AWARE of what we feel we also have the option to make the conscious decision to feel better and make the changes we desire.

Social Awareness
Another important factor is social awareness. The goal is to understand the hierarchy of a given situation. In every group, there is a ranking order that changes over the course of time and gets re-established from time to time. To understand situations you have to figure out: Who is the current leader of the group, who influences the leader and who gives the orders.

Self Management
This skill is characterized by how good you can deal with your own emotions and thoughts. Do you lose control when you're under pressure? How do you react to negative actions of feedback from others? Do you lose your cool easily?
You will learn to manage your emotions more effectively over the course of the next 30 days. You will become less impressed by external factors and external influences.
Don't forget: You are the ship, and you set the sail. If heavy winds or pirates force you in the wrong direction, it is your responsibility to get your ship back on target.

Relationship Management
Another important factor is relationship management. Only with other people are we able to live a happy and satisfied life. It's in our nature to interact with other people, spend time with them and share happiness.