30 Day Arm Challenge

30 Day Arm Challenge Free App

Rated 4.42/5 (285) —  Free Android application by Vigour Apps

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About 30 Day Arm Challenge

Having biceps and triceps only remains a dream for people nowadays! And those toned arm are only seen at televisions movies and shows etc..

The core reason about the failure of people in toning their arm is that the lack of knowledge of relevant exercises and workouts that are to be done step by step for good upper and lower arms.

Now the 30 Days arm challenge is solely made for the Purpose of enabling the people dream about biceps and triceps as it contains such workouts that

1. Loses arms fat
2. Boost the desired muscle
Strengthen and shape the arm in a way that allows the growth of biceps and triceps.

The exercises and workouts which are to be done a plank, will not only make your forearms longer, leaner and ready to sustain the warm weathers but also it will make your arms flabby and best of all, they can achieved for free with the 30 Days arm Challenge.

These curl fitness workouts can be done at the home using
1.dumbbells
2.barbells

So there is no need to visit gym to ripped your muscles. Get ready to take the Challenge and make your dream true!

Please seek medical advice prior to commencement.

How to Download / Install

Download and install 30 Day Arm Challenge version 1.6 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.armchallenge, download 30 Day Arm Challenge.apk

All Application Badges

Free
downl.
Android
3.0+
For everyone
Android app

App History & Updates

What's Changed
Support French language.
More downloads  30 Day Arm Challenge reached 100 000 - 500 000 downloads
Version update 30 Day Arm Challenge was updated to version 1.6
More downloads  30 Day Arm Challenge reached 50 000 - 100 000 downloads

What are users saying about 30 Day Arm Challenge

S70%
by S####:

I just downloaded it. So far so good, but the descriptions of how to do the exercises are extremely poorly written and sound like they've been translated from another language. They're also full of typos that a little editing would fix. In addition, I see it recommends that I do "30 downward dogs". Should I actually do a downward dog, hold for as long as I can, then come out and start again 30 times? Or is it meaning to say that I should hold a downward dog for 30 seconds? The instructions need to be more clear.

S70%
by S####:

Amazing app, been using it for 11 days now om the beginner level 1 and I'm seeing a nice improvement already on my arms. I'm skinny and was looking to tone up my muscles and build them a little and this has been perfect

Y70%
by Y####:

Great app and exercises, it would be great if it had timer as well so I didn't need to swap between my phone timer and this app. But all together is a good and simple app

S70%
by S####:

This is a great app. Just concluded the first 30 days, and I'm looking so sculptured around my arm and should. I look it, and I'm going for another 30 days .thanks

S70%
by S####:

I just got the app I was wondering if you get skinny arms from this

F70%
by F####:

I just downloaded it reading that it was good But I just have a question, can I lose just arm fat and not get any muscles from it!

O70%
by O####:

I like the app, but stop interrupts to ask me to rate it

V70%
by V####:

Love this app! You can actually feel and see results after days!

S70%
by S####:

My arms already lookin' awesome. I like this app

S70%
by S####:

Wish it was a video,dnt really understand how to do dis workouts for d arms??

R70%
by R####:

Hey,Wheres The 6 Start For This App

S70%
by S####:

Love it! Excellent for beginners! I'm 3 days in, and I can't wait to see how the 30 days plays out!

R70%
by R####:

Love it so much fun 30 day training as well as percentage tracking its perfect can't wait to start.

S70%
by S####:

I love it, It helps u will soon have nice arms. DOWNLOAD THIS APP for nice muscles

S70%
by S####:

Very effective But u need to do it regularl and follow their instructions

S70%
by S####:

It's really working for me

G70%
by G####:

Its easy for me so instead of getting my bf to look after my children i can watch them and workout

S70%
by S####:

Does these exercises get rid of bingo wings or just turn the fat to muscle?

S70%
by S####:

Love this app. It really does work you into developing a routine and I look forward to it everyday.

F70%
by F####:

Show videos of how to do exercises.! !!!

S70%
by S####:

Effective easy exercise with an alarm set as a reminder to start your workout***Happy I chose it***

A70%
by A####:

Yes.......this app very good Any other worko

S70%
by S####:

Just a begginer! It's a good guide

S70%
by S####:

Awesome way to start working out at home

S70%
by S####:

love this app!

S70%
by S####:

Nice for better arms.

S70%
by S####:

I am happy

G70%
by G####:

Best

B70%
by B####:

Amazing

R70%
by R####:

Good

U70%
by U####:

I have been super weak for all my life, I just finished beginner level one and I already have increased arm strength and I feel motivated to keep going because I can actually see my progress

U70%
by U####:

It's a very good app I got muscles and I am 14

U70%
by U####:

I just got the app I was wondering if you get skinny arms from this

U70%
by U####:

On day 15 and won't let me complete it with the X's. Even rebooted the phone

N70%
by N####:

Hey,Wheres The 6 Start For This App

S70%
by S####:

I am a beginner level 1 and today I had my 12th day... It is great till now started to shape my body!

U70%
by U####:

Ok IDK how to start do I do all the day ones on the challenges or do I just do the beginner and then do the next stage the next 30 days

E70%
by E####:

very help full major improvement on my arm strength

W70%
by W####:

But alot of ads

U70%
by U####:

I'm not the biggest fan of exercising arms. I started on the first beginner level and I think I can see a difference, I'm currently on day 14. I would highly recommend putting an exercise mat on the floor when doing the exercises. I hate the floor tricep dips


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Rating Distribution

RATING
4.45
285 users

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