30 Day Arm Challenge
Free App
Advertisements
About 30 Day Arm Challenge
Having biceps and triceps only remains a dream for people nowadays! And those toned arm are only seen at televisions movies and shows etc..
The core reason about the failure of people in toning their arm is that the lack of knowledge of relevant exercises and workouts that are to be done step by step for good upper and lower arms.
Now the 30 Days arm challenge is solely made for the Purpose of enabling the people dream about biceps and triceps as it contains such workouts that
1. Loses arms fat
2. Boost the desired muscle
Strengthen and shape the arm in a way that allows the growth of biceps and triceps.
The exercises and workouts which are to be done a plank, will not only make your forearms longer, leaner and ready to sustain the warm weathers but also it will make your arms flabby and best of all, they can achieved for free with the 30 Days arm Challenge.
These curl fitness workouts can be done at the home using
1.dumbbells
2.barbells
So there is no need to visit gym to ripped your muscles. Get ready to take the Challenge and make your dream true!
Please seek medical advice prior to commencement.
The core reason about the failure of people in toning their arm is that the lack of knowledge of relevant exercises and workouts that are to be done step by step for good upper and lower arms.
Now the 30 Days arm challenge is solely made for the Purpose of enabling the people dream about biceps and triceps as it contains such workouts that
1. Loses arms fat
2. Boost the desired muscle
Strengthen and shape the arm in a way that allows the growth of biceps and triceps.
The exercises and workouts which are to be done a plank, will not only make your forearms longer, leaner and ready to sustain the warm weathers but also it will make your arms flabby and best of all, they can achieved for free with the 30 Days arm Challenge.
These curl fitness workouts can be done at the home using
1.dumbbells
2.barbells
So there is no need to visit gym to ripped your muscles. Get ready to take the Challenge and make your dream true!
Please seek medical advice prior to commencement.
All Application Badges
Free
downl.
downl.
Android
3.0+
3.0+
Android app
App History & Updates
What's Changed
Support French language.
Support French language.
More downloads 30 Day Arm Challenge reached 100 000 - 500 000 downloads
Version update 30 Day Arm Challenge was updated to version 1.6
More downloads 30 Day Arm Challenge reached 50 000 - 100 000 downloads
What are users saying about 30 Day Arm Challenge
S
by S####:
by S####:
Amazing app, been using it for 11 days now om the beginner level 1 and I'm seeing a nice improvement already on my arms. I'm skinny and was looking to tone up my muscles and build them a little and this has been perfect
Y
by Y####:
by Y####:
Great app and exercises, it would be great if it had timer as well so I didn't need to swap between my phone timer and this app. But all together is a good and simple app
S
by S####:
by S####:
This is a great app. Just concluded the first 30 days, and I'm looking so sculptured around my arm and should. I look it, and I'm going for another 30 days .thanks
S
by S####:
by S####:
I just got the app I was wondering if you get skinny arms from this
F
by F####:
by F####:
I just downloaded it reading that it was good But I just have a question, can I lose just arm fat and not get any muscles from it!
O
by O####:
by O####:
I like the app, but stop interrupts to ask me to rate it
V
by V####:
by V####:
Love this app! You can actually feel and see results after days!
S
by S####:
by S####:
My arms already lookin' awesome. I like this app
S
by S####:
by S####:
Wish it was a video,dnt really understand how to do dis workouts for d arms??
R
by R####:
by R####:
Hey,Wheres The 6 Start For This App
S
by S####:
by S####:
Love it! Excellent for beginners! I'm 3 days in, and I can't wait to see how the 30 days plays out!
R
by R####:
by R####:
Love it so much fun 30 day training as well as percentage tracking its perfect can't wait to start.
S
by S####:
by S####:
I love it, It helps u will soon have nice arms. DOWNLOAD THIS APP for nice muscles
S
by S####:
by S####:
Very effective But u need to do it regularl and follow their instructions
S
by S####:
by S####:
It's really working for me
G
by G####:
by G####:
Its easy for me so instead of getting my bf to look after my children i can watch them and workout
S
by S####:
by S####:
Does these exercises get rid of bingo wings or just turn the fat to muscle?
S
by S####:
by S####:
Love this app. It really does work you into developing a routine and I look forward to it everyday.
F
by F####:
by F####:
Show videos of how to do exercises.! !!!
S
by S####:
by S####:
Effective easy exercise with an alarm set as a reminder to start your workout***Happy I chose it***
A
by A####:
by A####:
Yes.......this app very good Any other worko
S
by S####:
by S####:
Just a begginer! It's a good guide
S
by S####:
by S####:
Awesome way to start working out at home
S
by S####:
by S####:
love this app!
S
by S####:
by S####:
Nice for better arms.
S
by S####:
by S####:
I am happy
G
by G####:
by G####:
Best
B
by B####:
by B####:
Amazing
R
by R####:
by R####:
Good
U
by U####:
by U####:
I have been super weak for all my life, I just finished beginner level one and I already have increased arm strength and I feel motivated to keep going because I can actually see my progress
U
by U####:
by U####:
It's a very good app I got muscles and I am 14
U
by U####:
by U####:
I just got the app I was wondering if you get skinny arms from this
U
by U####:
by U####:
On day 15 and won't let me complete it with the X's. Even rebooted the phone
N
by N####:
by N####:
Hey,Wheres The 6 Start For This App
S
by S####:
by S####:
I am a beginner level 1 and today I had my 12th day... It is great till now started to shape my body!
U
by U####:
by U####:
Ok IDK how to start do I do all the day ones on the challenges or do I just do the beginner and then do the next stage the next 30 days
E
by E####:
by E####:
very help full major improvement on my arm strength
W
by W####:
by W####:
But alot of ads
U
by U####:
by U####:
I'm not the biggest fan of exercising arms. I started on the first beginner level and I think I can see a difference, I'm currently on day 14. I would highly recommend putting an exercise mat on the floor when doing the exercises. I hate the floor tricep dips
by S####:
I just downloaded it. So far so good, but the descriptions of how to do the exercises are extremely poorly written and sound like they've been translated from another language. They're also full of typos that a little editing would fix. In addition, I see it recommends that I do "30 downward dogs". Should I actually do a downward dog, hold for as long as I can, then come out and start again 30 times? Or is it meaning to say that I should hold a downward dog for 30 seconds? The instructions need to be more clear.