Stress Relief

Progressive Relaxation: The 14 Day Plan for Anxiety & Stress Relief Counselors and therapists have been recommending various forms of guided imagery, progressive muscle relaxation and meditation for many years. They have long known that practicing this type of deep relaxation has emotional, physical and spiritual benefits. Two unique features about The 14 Day Plan for Anxiety and Stress Relief: * All of the music and voice overs were composed, performed, arranged and recorded by us in our studio. Then, the sessions are reviewed in clinical settings and adjusted if needed. This is to assure maximum effectiveness. * The plan calls for 28 relaxation sessions in 14 days without skipping a day. This may seem like a lot but since the sessions are only 10 to 13 minutes long it amounts to less than a half hour per day. This is how it works: Twice a day for 14 days, you will participate in deep relaxation sessions. The first session will take place midday, with the second session occurring in the evening, prior to bedtime. Bringing your body into a deep state of calm this many times in two weeks, will not only help you manage your anxiety on a daily basis, but the cumulative effect leads to a more relaxed life style in general. Eight good reasons to practice deep relaxation: * Reduce anxiety and manage stress * Reduce frequency and intensity of panic attacks * Live a calmer life style with improved mood * Help prevent relapse for those in recovery * It feels good to be calm and at peace * Lower blood pressure and risk of stroke * Potentially add years to your life * For help getting to sleep Learn how to reach a deep state of Calm: This app contains a soothing blend of progressive relaxation, guided imagery, muscle relaxation, sounds of nature, and original music. It has been shown to be effective for reducing stress and anxiety. These relaxations are also helpful as a tool for anger management. "I use the guided relaxations on this app with my clients, to help them achieve a deep state of calm. Try them during the day to relax, or at night when you have difficulty falling asleep. They can be effective for those recovering from addictions, worry thinking and panic attacks. The guided relaxations have also been effective in providing comfort to those with terminal illnesses."