Couch to 5k & 10k

Today is a good day to start running and get fit. In just 9 weeks you will be able to run 5 km with Couch to 5k & 10k. Amazing, isn’t it?
Couch to 5k & 10k is based on the prestigious fitness program C25K (couch to 5k) especially designed so that anyone can achieve their goal although he has not run in years (if ever!). The app will guide you step by step giving instructions when you have to run and walk. There are 3 workouts per week, each one about 30 minutes. You need more? Do not worry…
If you've completed your 5k training, congratulations! Couch to 5k & 10k also includes a complete 10k training based on the same principle run/walk so it will be just as easy to move from 5k to 10k. There's no excuse, up from the couch!

With Couch to 5k & 10k you will enjoy:
✓ Simple and intuitive user interface.
✓ Gentle interval program to prevent injuries.
✓ Ideal for beginners and amateurs.
✓ Full and totally free 5k training.

Couch to 5k & 10k key features:
• An audio coach tell you when you should run and walk.
• Listen to your favorite music while training with the in-app music player.
• Pause and skip buttons able you to pause the workout, skip warm-up, or finish the training.
• Instructions in the notification bar keep you informed while you're outside the application.
• Displays real-time distance, average speed, pace, calories burned, and training duration.
• Live tracking of your route on a interactive map and log your training itineraries.
• Saves automatically a report with statistics of your workouts.
• Statistics include: route, your mood, distance, duration, average speed, max speed, average pace, calories burned, min/max altitude , ascent/descent.
• Share your progress on Facebook and Twitter.
• Allows you to keep screen on, dim or screen off during the training.
• Ability to rotate the screen during training. This is especially useful if you train with a bracelet.
• Backup and restore options prevent losing your progress if you change your mobile

★ Couch to 5k & 10k is the best app to start running! ★

Disclaimer:
App Symphony is not responsible in any way for any damage that may occur from the use of this application. Remember to pay attention to the road during your workouts.