Golf GYM

Where you looking for those few minutes of exercise which your body needs before and after a round of Golf?
Golf is a sport which requires you to be in good physical condition.
Whether your handicap is 3 or 23, you will quickly appreciate the effects of these exercises.
The force and range of rotary movements involve coordination and flexibility.
With these exercises you will improve concentration, musculature and range of movement.
This selection of specific flexibility exercises for golfers will loosen your muscles, especially in the back and shoulders.
Your joints will become more flexible, and your breathing will be deeper, more rhythmic and efficient.
Choose the best method to insure a correct execution of the exercises; simply, reliably and securely: GUIDED AUDITION.
You will feel that you have a Personal Trainer who guides every movement you make.
Connect the earphones or loudspeakers and concentrate exclusively on moving your body and feeling it works.
By just pushing a button you will gain access to dozens of 9 minute sessions.
My advice is to do one session daily and especially after playing.
Apps4fit_GOLF by its ease of handling and clear results, gets you involved in the “success” of incorporating a healthy habit.
“Plug and Gym” is the philosophy of my APPs. To plug in the earphones and get right to the exercises; that’s how the APPs become a welcome daily habit.