Breathing GYM

Sedentary lifestyle, allergies, age, asthma, obesity, stress, impact negatively on our breathing mechanical.
Your joints will become more flexible, and your breathing will be deeper, more rhythmic and efficient.
Choose the best method to insure a correct execution of the exercises; simply, reliably and securely: GUIDED AUDITION.
The exercises are designed to be understood and to be made by anyone no matter age or physical condition.
Connect the earphones or loudspeakers and concentrate exclusively on moving your body and feeling it works.
You will feel that you have a Personal Trainer who guides every movement you make.
Train your respiratory mechanic only 9 minutes daily and you will be surprised of the immediately well-being that causes.
By just pushing a button you will gain access to dozens of 9 minute sessions. Good thing doesn't have to be complicated.
With these exercises you will improve concentration, musculature and range of movement.
A better oxygenation of your brain and muscles will increase the vitality you need each day.
My advice is to do one session daily.
APPS4FIT_ Breath by its ease of handling and clear results, gets you involved in the “success” of incorporating a healthy habit.
"Plug and Gym" is the philosophy of my APP. Attach headphones and make exercise in seconds is necessary because this APP will become a daily habit.