Anger Mgt & Control Strategies

Anger actually
occurs as a response or reaction to stimuli, something that
we disagree with, are annoyed by or are highly and
emotionally involved in. Anger is the emotion that we use
in expressing ourselves and venting frustration. We are
all capable of showing anger. What we do with this anger,
and the frequency of this feeling influences how we are
seen by others. Anger contributes to our character and
can influence how we behave.
Anger is accompanied by physiological and biological
changes. For instance, when you get angry, your heart
rate and blood pressure go up, as well as the levels of your
energy hormones, adrenaline, and noradrenaline.