Doctors 3 Day Diet

Doctors 3 Day Diet increases the body's metabolism and it is chemically and enzyme balanced.

-During the 3 days the diet must be followed exactly with no substitutions and the only addition is to Drink 6 glasses of spring water a day.

-The average weight loss is about 10 pounds after 3 days.

-At the end of the 3 Day Diet a good plan of action would be to divide all of your regular portions in half that you are use to eating.

- If you notice that your regular eating habits are putting the pounds back on, then try 3 days on, 2 days off. 3 days on, experiment a little bit to see what best works for you.

-Another suggestion that seems to work well, is to use the 30 points per day system for the other 4 days. Every 50 calories you consume equals 1 point, so 30 points would equal 1,500 calories per day.

-Keep a journal, this will help you be conscious of what and how much you are eating.

- A good App to help keep on track is My Fitness Pal.

- Help and support is just a facebook page away.

Note: Before starting any diet regimen, be sure to check with your doctor first.