Build And Burn Plus

The best advice and tips to Build Muscle and Burn Fat from the champion muscle man himself Vince Delmonte!

Muscle Building Articles and Videos and Fat Burning Articles and Videos

In this App you'll learn... Body Building:
Top 10 Tips To Successful Teen Bodybuilding Part 1 & 2
Six little-Known Muscle Building Tips Part 1 & 2
Get Big Muscles In 3 Simple Steps
No More Excuses: Diet and Nutritional Planning for 2008
Skinny Guy's/Gal's Guide To Creatine
Biceps in 4 Weeks - Prioritization Table for Download
Secret To 6-Pack Abs ... plus more added regularily

Fat Burning
Weight Loss Programs - Finding A Weight Loss Program That Works NEW!!
Weight Loss Tips - Effective Weight Loss Tips to Help You Succeed NEW!!
Adaptations To Sprint Training NEW!!
Learning The Muscle Fiber Types
Choosing A Gym - 10 Things To Look Out For
Facts On Fiber
The Female Athlete Triad: Could You Be At Risk?
How To Look Like A Female Fitness Model
How To Get Razor Sharp Abs: Abdominal Exercise Program
The Skinny Guy's/Gal's Guide To Getting A Six-Pack
Skinny Guy's/Gal's Guide To Protein Powder
How To Get Ripped Fast!

Plus more and more articles added regularly and tons of Videos!