10 Minutes Run Exercises

NO FITNESS MACHINES? NO PROBLEM! BUILD BEASTLY MASS USING THESE EXERCISES.
✓Workout Structure & Exercises:
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✓How often should I do this routine?
Doing this routine between 3-4 times a week is a good start to getting a rounder butt and burning a lot of extra calories while you’re at it. We also recommend that you mix up the training that you do – examples of good routines that target the same muscle groups in different ways are our Booty Boot Camp, Fitness Butt Lifting Workouts, and our Curvy Body Workout (to name just a few).
Train at home with what you have. Without a power rack & bench.