Fitness Exercises To Get Shape

Learn these moves and you’ll never need to pay for a gym membership again

Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many high-intensity circuit training (HICT) workouts. HICT workouts are intense and quick — like crazy quick. Like, you do them in less than 30 minutes quick. That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all.

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You can think of these moves as the building blocks for tons of variations of quick, do-anywhere HICT workouts.