Yoga. For Fitness

This is a set of seven 5 minute Upa-Yoga practices. Designed by Sadhguru, these practices are based on the science of Upa-Yoga, which is oriented towards physical and psychological benefits.
Just five minutes a day can transform your life!

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
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