Mind Body Exercise

Dr. Joyce Peters presents this effective solution for exercise on the go in a quick down-loadable app. Tighten and tone every major muscle group and facial muscles. It doesn't take up much of your time, only 20 minutes a day and you don't need an expensive gym membership, fancy equipment or to waste all the time going to and from the gym. Exercise stimulates human growth hormone, an Anti-Aging hormone, that is released during exercise and sleep. This Mind Body Exercise plan is safe and effective for all age groups and genders. This exercise plan also includes yoga which also helps you reduce stress, tone our body and maximize your metabolism and flexibility. This is a powerful exercise solution based on behavior modification, lifestyle tips that work and best of all it is a safe, effective and quick solution to resolving the real hidden culprits that often block your weight loss success. It helps you to eliminate the hidden culprits that are often over-looked. Losing weight is not just about diet and exercise alone. If diet & exercise worked, no one would be over weight. Over 70% of the U.S. population is overweight, here's why. The diseases associated with Obesity are the top killers of Americans. Protect yourself from obesity, heart-disease, diabetes & high cholesterol.

In addition to physical instructions, the Anti-Aging MIND-BODY Exercise Program allows you to "Enjoy a Positive, Life Changing, Mind-Altering Experience at home for your weight loss success that can also help you with the top ten health conditions plaguing our society, today, with proper self-care you can often avoid these conditions and lower health risk by making lifestyle and behavior modifications at home with this instructional exercise guide and by utilizing the information found in these quick and easy down-loadable apps. You can soon be on your way to a better lifestyle path that works to keep you healthy throughout your life.

Mind Body Exercise was developed and written by Dr. Joyce Peters who is also a Certified Personal Fitness trainer, graduate of Trinity school of health sciences and a certified weigh loss specialist thru Harvard Medical School and is considered an expert in the field of weight loss, aesthetics, self-improvement, lifestyle plans, health education & behavioral modification. Dr. Joyce Peters served as an advisor to a presidential advisor for several of our nation's presidents and worked in the development of the 1st integrative national medical wellness group, as a "Lifestyle, Fitness & Nutritional coordinator and consultant of several other health organizations. She has worked with several prestigious companies including nutritional director of Beverly Hills Surgical Institute bariatric and surgical aftercare programs for weight management at Beverly Hills Physicians Group.

Dr. Peters is a health research scientist that is certified in many areas of healthcare & is a Certified Weight Loss & Lifestyle Specialist, Certified Fitness Trainer, Certified Anti-Aging Specialist, Certified Nutritionist & Nutritionist Consultant, Certified Hypnotherapist, Certified Advanced MT/PT Therapist & Chiropractic Assistant, Radiologic Technologist, Certified Medical Esthetics Specialist and Board Certified and Accredited Traditional Naturopath through American Naturopathic Medical Board.