Eat Healthy!

Introduction

Everyone knows there is something they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. But, how do you know if you are eating healthy or not?

With so many different diets and strategies on the market, how do you know which ones work?

This eBook is designed to provide you with some basic guidelines to become a healthy eater as well as some tips on how to begin changing your eating habits.

For example, breakfast is incredibly important, yet many people on diets choose to skip it. You need to eat breakfast to literally “break the fast.” Unfortunately, what normally happens to people who skip breakfast is they are so hungry by lunch time that they eat like they’ve never eaten before. Then they have a slump and want to take a nap. Eating healthy and having good eating habits can solve these types of problems.

Being a healthy eater requires you to become educated and smart about what you put in your mouth. You really are what you eat, so if you eat unhealthy, well, you know what happens. However, being food smart doesn’t mean that you have to learn all of these different calorie-counting strategies or that you have to study labels – although it will help you to know these things. Healthy eating is about balance and moderation.

This eBook is your guide to learning to eat healthy and how to balance out your meals. It will show you how you can eat healthy, lose weight and begin to have a better overall feeling of healthiness in your life. This doesn’t mean that you have to give up your favorite foods, but you will learn how to make your favorite foods part of a healthy lifestyle.