BMR Calculator

Basal Metabolic Rate (BMR) is a helpful tool that is used for assessing expended energy amount while the human digestive system must be inactive.

This calculator requires a twelve hours of fasting before assessing your BMR. The energy that releases in this state is very important for some particular organs like brain, heart and entire nervous system, skin, muscles, liver and kidney. As you get older, your BMR will decrease and this reduction is also associated with the loss of lean body mass. When muscle mass will increase it influences BMR.

BMR calculator requires your age, gender, height and weight and then tells your exact BMR.

The result will tell you how many calories you need to consume per day to reshape your body or to reduce belly.

Set your GOAL:

● Fat Loss
● Body Maintenance
● Muscle Gain

Choose your daily ACTIVITY LEVEL:

● Lightly active (moderate exercise but sedentary job)
● Moderately active (intense exercise but sedentary job)
● Very active (moderate exercise and active job)
● Extra active (intense exercise and active job)