Ball Workouts

The ball or balance ball is used for physical therapy, rehabilitation and physical exercise. Serves to improve balance and coordination, strengthen the back and abdominal among others. This discipline is known with the name of Esferodinamia.

This app contains a variety of workout routines for exercises with the ball . You can work all muscle groups: Chest, Shoulders, Arms, Abs, Back and Legs. There are also exercises to improve balance and stability. And all avoiding injuries.

It is a form of exercise is a very inexpensive, since it is only necessary, the ball . One of the great benefits is that it works on the muscles in the main of the body that are essential for good posture and stability, thus preventing future injuries and back pain and bones when you are older.