Emotional Resilience

Build your Emotional Resilience, with this Ei World App with tips and resources to help you to be agile, adaptable and to perform at your best. Discover how to use the wisdom, information and motivation that comes from your emotions and emotions of others.

This app has been created to help you:

- Reflect on 15 key aspects of emotional resilience, using our portable survey.

- Learn more about the book Emotional Resilience the first comprehensive book on the topic, published by Pearson Business July 2015.

- Recognise when you need to use self-awareness and self-management strategies in order top perform at your best.

- Learn about emotional resilience
- Switch on-off notifications
- Chat with others on the topic
- Post to Facebook and Twitter
- Share with friends