Diet & Workouts by BuffMother

The official app of Michelle Berger, known worldwide as BuffMother. As a Mother of 4, including twins via c-section, BuffMother is truly Living proof that you can be buff and beautiful no matter what obstacles stand in your way. Her story and unique training system onwww.BuffMother.com has inspired thousands to take action towards their personal fitness goals. Besides being a fitness model Michelle is a hormone optimization expert, personal trainer, author, speaker and actress.

Features include:

28 Day video workout program by BuffMother including extra emphasis on abs and booty.Work with basic exercises; easy to perform in the comfort of our own home and results showing after 4 weeks. Michelle shares a workout routine that allows you to regain your youthful shape, endurance and healthy tone in as little as 11 mins a day!
App Nutrition - Follow a suggested diet system, food lists and food timing information is included.
Updates- This app is designed to evolve though regular updates. So stay stay connected and Michelle will continue to bring you new workouts and nutrition advice.
Workout log - Easily keep track of the workouts you do day to day with a log built right within the app.
Gym cam - Awesome transformation! Take pictures and save them. Show me your progress by emailing them to me.
App gallery - Be the first to see Victoria's newest photo shoots as they are released along with app exclusive only photo's.
Quick links- to Social media and other helpful BuffMother sites- including www.TeamBuffMother.com a private women's only social website