About Ball and Chain
Welcome to Ball and Chain Fitness! Core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Download and install
Ball and Chain version 1.403 on your
Android device!
APK Size: 5.4 MB, downloaded 10+ times, content rating: Low maturity
Android package:
com.app_ballandchaincrossfit1.layout, download Ball and Chain.apk