Easy Sleep, Meditation

New 5 Themes (March 2017) : 'In a temple', 'On a windy field', 'On the beach', 'Rain', 'Temple chime'.

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Stopping thinking and experience of deep happiness is not difficult, but ironically thinking about 'not thinking' makes it difficult.

Tip..
Just listen to one of 5 themes and then try not to recognize every idea or feeling and suddenly, if you realize something other inside of you recognizes the sound as a separated object, that is the time to meet true your mind.

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Love, Family, Friend, Job, Study, Money, Normal Acts, What You Have To Do, ...

You must already think about they are the origin of happiness while they could be the origin of concerns which you can't be free from.

'Happy' just helps you stop thinking, and everything is up to you.

Stopping or cutting thinking is the only way to meet the subtle and true yourself who recognizes over your senses in the deepest place in your mind.

Sleep Well, Rest Well, Meditate Well.