7 Minute Daily Workout

7 Minute “Seven” Daily Workout app, challenge yourself for 7 minutes for 7 months, the sevent-minute workout as made popular by a New York Times covering a recent circuit workout published in the American College of Sports Medicine's (ACSM) Health & Fitness Journal.

Daily "7 Minute Workout" is simple but effective.
You don't need any workout equipement
Challenge yourself 7 minutes for 7 months
Scientific workouts, scientifically proven, seven minute workout that can be done at anytime and anywhere.