Chrono-Geno-Nutrition Diet

Chrononutrition is one of the pillars of the Chrono-Geno-Nutrition Diet program that allows you to totally balance your life. It guarantees effortless weight loss and stabilization across the board.

By following my Chrono-Geno-Nutrition program, I will teach you how to identify your bad eating habits.

Eating better is about consuming the proper food at the right time of the day . That's because our need for energy evolves throughout the day. About every four hours (8:00 a.m., 12:00 n.n, 4:00 p.m., and 8:00 p.m), our bodies secrete hormones (insulin and cortisol) that allow us to absorb food to nourish our cells. We get hungry. Bringing the right food groups to the body at the four key times of the day helps burn fat and sugar, promotes cell regeneration at night, and allows us to sleep well. A famous saying sums up the principle of chrononutrition—"Eat like a king in the morning, like a prince at noon, and like a pauper in the evening."