How to Relieve Stress

Using Your Senses to Relieve Stress on the Spot

It may seem like there’s nothing you can do about stress symptoms. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps or relaxation techniques you can take to relieve the pressure and regain control.

Ever wish a stress superhero could save you from traffic jams, chaotic meetings, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. Everybody has the power to reduce the impact of stress as it’s happening and stay in control when the pressure builds. Like any skill, learning how to squash stress in the moment takes time, experimentation, and practice, but the payoff is huge. When you know how to quickly relieve stress, you’ll be able to stay smart, productive, and focused—no matter what life throws at you.

Table of Content:
# What Is Stress?
# Signs of Stress
# Consequences of Stress
# Recognize When You'Re Stressed
# Identify Your Stress Response
# Bring Your Senses To The Rescue
# Find Sensory Inspiration
# Make Quick Stress Relief A Habit
# Practice Wherever You Are



Thank you very much for downloading How to Relieve Stress.

If you liked the app, it would be very useful for us that you qualify with 5 stars, leaving a comment with what more you liked, or what you would like us to improve.