Workout Program

More than ever before, this whole "getting in shape" thing can seem like some kind of advanced algorithm. This is especially true if you're standing at the front end of the journey trying to find a way through all the information online.
One scary-sounding study says your health depends on x, but another says it depends on not doing x. One writer says CrossFit kills people, but the people in those pictures all seem ripped and happy. But so does that woman in yoga class. And, let's be honest, so does the Shake Weight guy! So does that online writer guy shouting at you about intermittent fasting, high reps, low reps, high-carb, low-carb, no-carb, steady-state, or HIIT.
Sigh. It's no wonder that so many people can't figure out how to get from where they are now to the promised land of their New Year's resolutions. There's too much mental clutter.
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