zumba dance lessons

zumba dance lessons Free App

Rated 5.00/5 (2) —  Free Android application by Ait

About zumba dance lessons

in this application you can find everything about zumba dance .
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.
As with any exercise, if a certain movement or position hurts, try to modify the workout to avoid the aggravating activities. Also, anytime you're training with resistance, remember that proper technique is important. Don't get so caught up in your dancing that you forget proper form.
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How to Download / Install

Download and install zumba dance lessons version 1.0 on your Android device!
Downloaded 10+ times, content rating: Everyone
Android package: com.andromo.dev687258.app714236, download zumba dance lessons.apk

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Free
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Android
4.0+
For everyone
Android app

What are users saying about zumba dance lessons

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It's helpfull for workout thanks


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Rating Distribution

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5.05
2 users

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