Stress management

How to manage stress?

Life can be stressful, and you will sometimes learn to manage your stress in a positive way. Stress can arise from a variety of causes, such as family problems, workplace problems, financial hardship, poor health, or even the death of a loved one. It is important to recognize the causes of stress, in order to act on the root of the problem and address the symptoms. The most important thing is not to fight stress alone: ​​ask for help from a friend, and if necessary, from a professional. Quickly download this app to get an idea of ​​the different methods you can apply and determine which one would work best for you.

 Here's all you need to know to better manage the tress. Follow the techniques presented in this application.

In what follows, I describe what I believe to be the best way to find out more. Just watch the videos carefully selected for you.

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