Immunity Boosting Drinks

Seasonal changes, aging and stresses of the holidays can suppress your immune system and leave you depleted. Using natural foods and keeping up on lifestyle changes throughout the year can help you maintain your strength and stay well.

Believe it or not, you can drink your way to a stronger immune system by fruit-loaded smoothies, that is. By incorporating fresh produce into your daily diet, you'll not only get some necessary nutritional benefits, but you'll also help to fight off that dreaded cold and flu.

Check out these 10 healthy smoothies and help recharge your first line of defense.