Best Home remedy to treat respiratory infection

Abou the upper respirstory infection:

Upper respiratory tract infections (URIs) are contagious infections involving the nose, throat, sinuses, pharynx or larynx.

Some commonly known URIs include the common cold, nasal obstruction, a sore throat, tonsillitis, pharyngitis, laryngitis, epiglottitis, tracheobronchitis, sinusitis and otitis media.

Most URIs are viral in nature and tend to spread easily from one individual to another. However, in some cases, they can be caused by bacteria or fungi.

Common symptoms of URIs are a runny nose, nasal congestion, sneezing, postnasal drip, a cough, watery eyes, a scratchy throat, a sore throat, a headache, muscle aches, breathing difficulty, a mild fever and mild fatigue. A person can have other symptoms associated with specific condition

URIs spread from one person to another via airborne droplets from coughing and sneezing as well as direct hand-to-hand contact. Weak immunity and living in an area with low humidity can put you at a higher risk of these contagious illnesses.

They are also more common in the winter months, when more people congregate indoors and germs spread faster.

Precautionary measures can help prevent contracting a URI to a great extent. But if you contract an infection, many home remedies can offer comfort from the symptoms and reduce the duration of the illness.

the top 10 home remedies for upper respiratory infections (URIs) are:

1.steam inhalation

2.salt water

3.ginger

4.garlic

5.humidifier

6.chicken soup

7.honey

8.fluid

9.early morning sunlight

10.proper rest

Each activities contain a full description on how and when you will perfom it

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