Do Yoga

Yoga is an ancient set of beliefs in the Hindu, Buddhist and Jain traditions that strives towards spiritual discipline.[1] In the West, yoga is less understood for its spiritual component and more commonly known as a physical workout of specific poses, or asanas. Yoga has a variety of applications and philosophies, including strengthening, relaxing, energizing, and stretching our bodies and minds. Any person can practice yoga, from Asana practice to meditation and breathing.