Swimming

If you want to be the fastest swimmer you can be, you have to work on improving your technique and your mental game. Practice and determination are key. The most important thing, though, is to get the technique down. Without proper technique, what is the point of practicing? If you want to learn how to shave seconds or even minutes off of your best race times, see Step 1 to be on your way.

A reference of swimming from A to Z, step by step.
For beginners and advanced swimmers.
Demonstrate with pictures and videos.


* Prepare to swim:
- Warm up your body.
- How to breathe in swimming.
- How to float, start (jump into water), turn (tumble) and tread water.

* Swimming styles:
- Breaststroke.
- Freestyle or Front crawl.
- Backstroke or Back crawl.
- Butterfly stroke.
- Elementary stroke.
- Side stroke or Lifesaving stroke.
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