latihan tari zumba untuk kebugaran
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About latihan tari zumba untuk kebugaran
latihan tari Zumba merupakan salah satu tari untuk membuat tubuh lebih bugar dan sehat. Apa Anda sudah mengenal tari tersebut? Jika belum, yuk mengenal lebih jauh mengenai tari zumba.
Pelopor sekaligus instruktur zumba Indonesia, Jun Ko Agus menjelaskan mengenai tari zumba. "Zumba itu adalah tarian latin yang dipadukan dengan fitness 30 persen dan dansanya itu 70 persen yang bisa bakar kalori antara 600 sampai 1.000 kalori per jam," jelas Jun Ko di kantor Wolipop, Warung Buncit Raya, Jakarta Selatan, Senin (11/3/2013).
Di Indonesia, zumba dibagi menjadi enam kategori. Tari kebugaran ini bisa dilakukan oleh semua umur. Gerakannya pun disesuaikan dengan kelompok usia masing-masing, mulai dari Zumbatomik, Gold, Fitness, Toning, Sentao, dan Aqua. Keenam kategori tersebut mencakup zumba untuk anak kecil dan remaja, wanita dan pria dewasa, hingga para lansia.
Beragam variasi gerakan dipadukan menjadi satu saat latihan zumba. Gerakannya berasal dari berbagai gaya dansa, seperti salsa, flamenco, reggaeto, saco, dan masih banyak lainnya. Gerakan setiap kategori pun berbeda-beda agar meminimalkan risiko yang bisa saja terjadi bila latihan zumba tidak sesuai dengan kondisi fisik Anda. Latihan dilakukan selama satu jam dengan sekitar 12 track lagu yang telah disiapkan oleh instruktur.
Saat mau latihan zumba, Anda sebaiknya memakai pakaian yang nyaman, dan menggunakan sepatu olahraga. "Kalau mau zumba pakai baju yang comfortable yang enak yang lentur, kaos-kaos biasa, atau baju olahraga, sepatu olahraga, yang enak biar lututnya nggak sakit gitu," saran pria lulusan Computer Graphic Design, Universitas Alberta, Kanada.
Dalam kelas zumba juga menggunakan berbagai peralatan untuk kategori khusus seperti dumble yang terdapat dalam Zumba Toning atau kursi yang dipakai sebagai alat Zumba Sentao ketika latihan. Zumba sebenarnya telah diciptakan oleh instruktur aerobik dari Columbia bernama Alberto Perez pada tahun 1990.
Suatu saat, Berto lupa membawa kasetnya ketika ingin mengajar senam. Ia mengakalinya dengan menggunakan musik upbeat tarian Latin dari mobil pribadinya kemudian akhirnya menjadi tarian fitness yang dinamakan zumba. Namun zumba baru populer tahun 2003 di Amerika dan dibawa ke Indonesia pada 2009. Kemudian mulai diminati oleh masyarakat Indonesia di tahun 2012 awal.
Yuk buruan download aplikasi Zumba Dance For Practice & Fitnes di hendphone kalian dan mainkan aplikasinya
,Semoga aplikasi kami bermanfaat
salam zumba dance Zumba dance workout is one of the dance to make the body more fit and healthy. Do you already know the dance? If not, let's learn more about zumba dance.
Zumba instructor pioneer and Indonesia, June Ko Agus explained about zumba dance. "Zumba is a dance latin combined with fitness 30 percent and the dance was 70 percent that can burn calories between 600 to 1,000 calories per hour," said June Ko, office Wolipop, Public Buncit Raya, South Jakarta, Monday (11/3 / 2013).
In Indonesia, zumba divided into six categories. Fitness dance can be done by all ages. His movements were adjusted with each age group, ranging from Zumbatomik, Gold, Fitness, Toning, SENTAO, and Aqua. The sixth category includes zumba for kids and teens, women and men, to the elderly.
Various variations of movement combined into one while exercising zumba. His movements were derived from a variety of dance styles, such as salsa, flamenco, reggaeto, saco, and many more. Movement of each category were different in order to minimize the risks that could occur if the zumba workout does not correspond to your physical condition. Exercise performed for an hour with about 12 tracks that have been prepared by the instructor.
When going to zumba exercise, you should wear comfortable clothing, and using sports shoes. "If you want zumba wear comfortable clothes that are tasty, flexible, plain T-shirts or sports clothes, sports shoes, are tasty though her knees do not ache so," suggested he graduated Computer Graphic Design, University of Alberta, Canada.
In a zumba class also uses a variety of equipment for specific categories such as dumble contained in Zumba Toning or chair is used as a tool when the SENTAO Zumba workout. Zumba has actually been created by the aerobics instructor from Columbia named Alberto Perez in 1990.
One time, Berto had forgotten to bring his tape when they want to teach gymnastics. He outsmart using Latin dance to upbeat music from his personal car and then ended up being called zumba fitness dance. But the new zumba popular in 2003 in the United States and brought to Indonesia in 2009. Then began to demand by the people of Indonesia in early 2012.
Yuk game application download Zumba Dance For Practice & Fitnes in hendphone you and play applications
, I hope our application helpful
greeting zumba dance
Pelopor sekaligus instruktur zumba Indonesia, Jun Ko Agus menjelaskan mengenai tari zumba. "Zumba itu adalah tarian latin yang dipadukan dengan fitness 30 persen dan dansanya itu 70 persen yang bisa bakar kalori antara 600 sampai 1.000 kalori per jam," jelas Jun Ko di kantor Wolipop, Warung Buncit Raya, Jakarta Selatan, Senin (11/3/2013).
Di Indonesia, zumba dibagi menjadi enam kategori. Tari kebugaran ini bisa dilakukan oleh semua umur. Gerakannya pun disesuaikan dengan kelompok usia masing-masing, mulai dari Zumbatomik, Gold, Fitness, Toning, Sentao, dan Aqua. Keenam kategori tersebut mencakup zumba untuk anak kecil dan remaja, wanita dan pria dewasa, hingga para lansia.
Beragam variasi gerakan dipadukan menjadi satu saat latihan zumba. Gerakannya berasal dari berbagai gaya dansa, seperti salsa, flamenco, reggaeto, saco, dan masih banyak lainnya. Gerakan setiap kategori pun berbeda-beda agar meminimalkan risiko yang bisa saja terjadi bila latihan zumba tidak sesuai dengan kondisi fisik Anda. Latihan dilakukan selama satu jam dengan sekitar 12 track lagu yang telah disiapkan oleh instruktur.
Saat mau latihan zumba, Anda sebaiknya memakai pakaian yang nyaman, dan menggunakan sepatu olahraga. "Kalau mau zumba pakai baju yang comfortable yang enak yang lentur, kaos-kaos biasa, atau baju olahraga, sepatu olahraga, yang enak biar lututnya nggak sakit gitu," saran pria lulusan Computer Graphic Design, Universitas Alberta, Kanada.
Dalam kelas zumba juga menggunakan berbagai peralatan untuk kategori khusus seperti dumble yang terdapat dalam Zumba Toning atau kursi yang dipakai sebagai alat Zumba Sentao ketika latihan. Zumba sebenarnya telah diciptakan oleh instruktur aerobik dari Columbia bernama Alberto Perez pada tahun 1990.
Suatu saat, Berto lupa membawa kasetnya ketika ingin mengajar senam. Ia mengakalinya dengan menggunakan musik upbeat tarian Latin dari mobil pribadinya kemudian akhirnya menjadi tarian fitness yang dinamakan zumba. Namun zumba baru populer tahun 2003 di Amerika dan dibawa ke Indonesia pada 2009. Kemudian mulai diminati oleh masyarakat Indonesia di tahun 2012 awal.
Yuk buruan download aplikasi Zumba Dance For Practice & Fitnes di hendphone kalian dan mainkan aplikasinya
,Semoga aplikasi kami bermanfaat
salam zumba dance Zumba dance workout is one of the dance to make the body more fit and healthy. Do you already know the dance? If not, let's learn more about zumba dance.
Zumba instructor pioneer and Indonesia, June Ko Agus explained about zumba dance. "Zumba is a dance latin combined with fitness 30 percent and the dance was 70 percent that can burn calories between 600 to 1,000 calories per hour," said June Ko, office Wolipop, Public Buncit Raya, South Jakarta, Monday (11/3 / 2013).
In Indonesia, zumba divided into six categories. Fitness dance can be done by all ages. His movements were adjusted with each age group, ranging from Zumbatomik, Gold, Fitness, Toning, SENTAO, and Aqua. The sixth category includes zumba for kids and teens, women and men, to the elderly.
Various variations of movement combined into one while exercising zumba. His movements were derived from a variety of dance styles, such as salsa, flamenco, reggaeto, saco, and many more. Movement of each category were different in order to minimize the risks that could occur if the zumba workout does not correspond to your physical condition. Exercise performed for an hour with about 12 tracks that have been prepared by the instructor.
When going to zumba exercise, you should wear comfortable clothing, and using sports shoes. "If you want zumba wear comfortable clothes that are tasty, flexible, plain T-shirts or sports clothes, sports shoes, are tasty though her knees do not ache so," suggested he graduated Computer Graphic Design, University of Alberta, Canada.
In a zumba class also uses a variety of equipment for specific categories such as dumble contained in Zumba Toning or chair is used as a tool when the SENTAO Zumba workout. Zumba has actually been created by the aerobics instructor from Columbia named Alberto Perez in 1990.
One time, Berto had forgotten to bring his tape when they want to teach gymnastics. He outsmart using Latin dance to upbeat music from his personal car and then ended up being called zumba fitness dance. But the new zumba popular in 2003 in the United States and brought to Indonesia in 2009. Then began to demand by the people of Indonesia in early 2012.
Yuk game application download Zumba Dance For Practice & Fitnes in hendphone you and play applications
, I hope our application helpful
greeting zumba dance
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