Juice recipes - Natural - easy

It's the perfect time to indulge and make the most of nature's sweet offerings by shaking up spectacular juices at home. It's summer and there is no better way to beat the heat and stay hydrated than juicing up. Loaded with essential minerals and fiber, fruits can work wonders to energise and refresh you in the scorching heat. And you needn't stick to plain old mono-flavoured juices reminiscent of packaged varieties to enjoy them. Go all out and shake up a spectacular range of fresh fruit juices by mixing and matching, and using herbs and spices to spruce things

Get your hands on seasonal mangoes and lychees, berries, grapes, watermelons, pineapples, oranges and other popular fruits to make your glass of energy boosters. Use fresh herbs like mint, dill and basil to add some zing, or red chilli powder, black salt and cumin for a masala fix. There's absolutely no end to the number of ways you can shake up fresh fruit juices at the comfort of your home.
The best time to drink juice - Most studies indicate that it is best to drink juice in the morning and on an empty stomach, at leat half an hour before your meal. This will ensure that the nutrients are absorbed easily. It should not be combined with other foods that may interfere with the cleansing process.
Getting ready to juice
Tips and tricks that'll help you squeeze out all the deliciousness.
1. Juice those ingredients together that you'd like to eat together. Create a balance between mellow ingredients and more intense ones. For instance in a green juice, use apples, carrots or pears to add sweetness.
2. For vegetable juice, start with a base which can include foods with high water content like cucumber, celery or lettuce. Add leafy greens for more flavour. You can pick earthy ones like spinach or those that are peppery like mustard.
3. Add a little zing with a squeeze of lime or some ginger. Instead of stirring these in the blender, add them into the finished drink for that added punch.
4. Add some fresh herbs like coriander, parsley or mint. These are great for detoxing.
5. Consider colour. Pair your ingredients intelligently to make your drink look nice and vibrant.
6. You'll get the maximum nutritional benefit from your juice if your drink it fresh. Avoid storing it.
7. The pulp has the maximum fiber so don't discard it. It is the fiber that keeps you full for a longer time.

● Watermelon Agua Fresca
● Apple and Strawberry Juice
● Apple, Pear and Spinach Juice
● Watermelon and Strawberry Lemonade
● Strawberry-Apple Juice
● Pineapple Orange Juice
● Fresh Orange Juice
● Orange Fizz
● Fresh, Homemade Apple Juice
● Banana Juice
● Yummy Mango Citrus Drink
● Sunshine Juice
● Pineapple Sunrise
● Cranberry Pineapple Juice
● Cranberry Juice Surprise
● Sparkling Cherry Juice
● Cold Tomato Juice
● Beetroot and Aloe Vera Juice
● Cucumber and Kiwi Juice
● Echinacea and Vegetable Juice
● Cucumber Orange Carrot Juice
● Carrot, Celery & Apple Juice
● Watermelon and Cucumber Juice
● Dragon Blood
● The Golden Juice
● Lemon Ginger Zinger
● Celyne's Green Juice
● Healthy Green Juice
● Tracee's Green Workout Juice
● Green Breakfast
● Green Cheer
● Full Of Kale-cium Juice
● Nice Green Juice
● Dr. Oz's Green Drink
● Cucumber Basil Juice
● Orange Spinach Juice
● Romaine Ginger Juice
● Swiss Chard Ginger Juice
● Swiss Chard Lemonade
● Watercress, Beet, and Mint Juice
● The Man with the Golden Juice
● The Beet Goes On
● Radiant Red
● Golden Spice juices
● Force Field Detox
● Summer Melon
● Minty Berry Detox
● Pineapple and Kale Leaves Juice
● Green Pine-Lime Juice
● Grapefruit Crush Juice
● Carrot and Grapefruit Smoothie
● Beetroot, Carrot and Strawberry Smoothie
● Cucumber and Kiwi Diet Juice
● Cucumber Refresher
● The Power Veg
● The Odd Couple Cure
● The Sweet Mint Finisher
● Healing Pumpkin Carrot Juice
● Veggie Blueberry
● Rainbow Blitz
● Tropical Tango
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