Bodybuilding

"If you're like most people, you don't eat enough fruits and vegetables each day. Unless you're big on rough bread or eat bran flakes for breakfast, chances are good you're not getting enough fiber. This is a big mistake, as fiber is a necessity for keeping your digestive system in shape. You need a stomach that can keep up with your new, more intense nutritional needs without acting up, so make it a habit to get some type of fiber with each meal you have (except immediately after workouts). The importance of water cannot be overstated. If you get dehydrated, your ability to function properly drops like a rock. The negative effects range from sluggishness and fatigue to headache and mental meltdown. Make sure to drink water, not coffee or soda, through the day, even on non-workout days. Many bodybuilders make a gallon of water a day a good goal, but you probably want to adjust that number to your body size, climate and level of activity. Try to divide your meals into several smaller meals rather than a few big ones. This will help stabilize your blood sugar levels and ensure a continuous flow of nutrients for your body. Avoid carbohydrates late at night. Carbs are your primary source of fuel for workouts, much like gasoline works for your car."