Legs Workout Challenge

"If you were driving from San Diego to San Francisco, following a direct route straight up would get you there fastest, Southern California traffic notwithstanding. Sure, you could take alternate routes, checking out the gambling halls in Vegas, taking in the vistas of the Sierra Nevada mountain range and Yosemite, panning for gold in the foothills east of Sacramento, or even taking the meandering but scenic coastal route, but none of those routes are as direct, and they would add days to your travel. Vital Stats Name: Calum von Moger Occupation: Bodybuilder and Cellucor athlete Website: calumvonmoger.com Similarly, bodybuilders looking to add mass want a plan that leads to the fastest gains possible without extended delays. They don't do just any workout; they follow ones that intuitively make the most sense for building size. They don't avoid exercises that are hard; they select the best ones that can pack on mass. And they don't pick just any weight; they choose their load based on what optimally builds size. Like the traveler, if you want to gain muscle, it makes sense to choose the most direct route possible when you're looking to gain muscle. There are certainly other less-direct paths you can take, but why be content with suboptimal results that require even more time to achieve?"