Soccer Skills

"Individual technique Passing with the inside of the foot with the outside of the foot with the instep crossing the ball Shooting with the instep with the inside of the foot with the outside of the foot on the half-volley on the volley - from the front Heading at goal from high crosses Trapping the ball with the foot Feint and dribble the passing move the shooting move the body move the back-foot move the scissors move Ball control looking up before you receive the ball close control Running with the ball close control Turning with the body move Attacking play Principles of attack give support passing - distance Passing play looking up 2-1 situations wall pass Runs deep runs diagonal runs v-runs create your own space create space for others Crosses late crosses Finishing runs for crosses clear - unpressured Defending Principles of defence goal-side marking covering pressing danger areas 1-1 situations challenged - intercept Defending around the box central attacks attacks on the flanks Goalkeeping technique Movement techniques starting position Catching the ball cupping gripping - low balls gripping - high balls Diving techniques low balls high balls Goalkeeping play Positioning narrowing the angle Shot stopping basic moves Contending one on ones basics Dealing with crosses unchallenged"