Home Workouts No Equipment

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason where you want to train at home. Either way, it's why this program has a three-day training split, requiring only the bare necessities: a set of dumbbells and a bench. The first two weeks of the routine will have you focusing on strength, maintaining your reps in the 6-8 range. You'll then slowly increase your rep range to 12 by week five and six to trigger hypertrophy. Within each workout, you'll want to keep your rest periods between 90 seconds and two minutes during weeks one and two. As for the remaining weeks, rest periods will drop down to one minute. You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden. There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day, either. Training with minimal equipment, or even your bodyweight, is enough to get you in the shape you want. Want to get fit but don't want to fork out $30 every month to have to travel to the gym to get your workout in? Maybe you're just too busy to set aside a separate trip to the gym. Either way, we've got you covered! This home workout routine is very versatile! Whether you already have home workou. Learn more now by getting this free home exercises full app.