Keto Diet

A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. Many people like to add intermittent fasting for maximum effectiveness.

The goal of a keto diet could be weight loss, health benefits or it could be increased mental and physical performance.

In this application you’ll find a wide range of delicious recipes to help you get started on a keto lifestyle or to give you new inspiration if you’re already doing it.

Below you’ll find a wide range of delicious recipes to help you get started on a keto lifestyle or to give you new inspiration if you’re already doing it.

If you want to start ketosis start making your ketogenic diet plan.