Ball Exercises & Workouts

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for their buck . Stability balls are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements.

Ball exercises are grouped based on the main muscle group they mainly target.
Choosing each exercise will bring you to a page where you can review detailed instructions and animated illustrations.

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.

The Swiss ball is also known by a number of different names, including exercise ball, gym ball, Pilate's ball, sports ball, fit or fitness ball, stability ball, therapy ball, yoga ball, balance ball, body ball, or birth ball, fitness ball, stability ball, exercise ball workout, work out ball, stability ball exercises, Pilates ball exercises, core ball, medicine ball with handles, exercises chair ball.

ball exercises primarily targets these parts of your body :
- Arms
- Legs
- Abs
- Torso
- Lower back,
- Inner thighs
- Abs sides
- Hamstrings,
- Hip flexors
- Oblique
- Chest
- Triceps
- Shoulders
- Middle back
- Lower abs
- Quads
- Gluts

This application provides :

- Overhead Ball Squat exercise
- Swiss Ball Hip Raise
- Wall Squat
- Hamstring Curl workout
- Stability Ball Squat and Reach
- Swiss Ball Lunge exercise
- Fitness Ball Standing Plank
- Stability Ball Back Extension
- Swiss Ball Tricep Dips
- Stability Ball Pikes
- V-Sit With Ball exercise
- Stability Ball V-Pass
- Stability Ball Knee Tucks
- Hanging Knee Raise Exercise
- Swiss-Ball Ski Step
- Swiss-Ball Side Squat
- Oblique driving-knee crunch Workout
- Stability Ball Jog
-Ball roll out

Feel free to share this application with your friends, and your gym workout partners.