Yoga

Morning time is meant for grabbing news, sipping the first cup of tea, washing, bathing and getting ready for the day. Yet you are missing out on the most important activity for the day – Yoga!

In the fast paced life, how many of you have time to nourish your bodies. Chances are nil. That is why most of us land up with common ailments such as anxiety, stress, hangover, acidity, sleeplessness et al.
Taking medicines might be the easiest thing to do, but not effective. What you need to learn and master is beginner yoga poses. It’s a natural way to enhance the quality of living without any side effects.
I take you through a couple of effective everyday yoga exercisesand best yoga to practice. They are basically simple and easy yoga poses or everyday yoga at home which will help you look beautiful and stay healthy and in shape.

Best Yoga To Practice :

Mountain Pose
Child Pose
Pigeon Pose
Padmasana
Paschimottanasana
Vajrasana
Janusirsasana
Chakrasana
Pavanamuktasana


Video Step By Step Guide For Yoga Explorations :

Your home practice is the ideal place to play with breath and learn to tune into prana so you can allow yoga postures to spontaneously arise from within your body. This is the shift from doing yoga to being yoga, and it happens with practice.

Playing with the Ascending & Descending Breath
How to Cultivate your Core and Radiate through Your Limbs
Yoga Seated Exploration
An example of Mandala Namasker
Exploring through variations of Warrior II, Dancing Warrior and Triangle Pose

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