Woman's Boxers

A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.

BOXING WORKOUTS CAN CONSIST OF:
Jumping rope
Shadow boxing
Heavy bag
Speed bag
Sparring
Weight training
Running
Etc.

What is the best boxing workout? Be specific.

What are some of the benefits of following a boxing routine?

Do you think boxers should stay away from weight training, or is that just an old school myth?

Bonus Question: Have you ever followed a boxing workout? If so, how were the results?

Show off your knowledge to the world!