Arms Workout

Before you ask your question, just install this app. What question am I referring to, you might ask? Well, I am referring to the question I get hundreds of times a week from beginners all over this great world of ours. How can I get my arms bigger?

I don't mind answering these questions at all but I decided it was time for me to put all my knowledge on this subject into one of my apps. This way anyone can have a detailed blueprint of how to start the process of building HUGE arms.

In this app we will discuss the anatomy of the forearms, biceps and triceps, their function, location in the body and some exercises for each muscle group. To give you what you are really looking for I will also include 6 of my favorite workout programs to help increase those guns of yours.