Rapid and Healthy Diet

When you make a commitment to lose weight and get healthy, you start to hear more and more about the different types that are out there. And, the sheer number of that that are out there can leave you feeling confused. Which weight loss diet is best for you? Is any of them right for you? These are the questions you need to ask yourself to be successful in your weight loss endeavor.

Dash Diet

This diet, funded by the U.S. National Institutes of Health, was created to reduce blood pressure without the reliance on medication

Atkins Diet

This diet focuses on the consumption of lean protein and low-starch vegetables. It also avoids the simple carbs like sugar and flour

Paleo Diet

This diet works in conjunction with a person’s genetics so they feel energetic and strong. According to various claims, the origins of the diet go back centuries when humans lived longer, were healthier and thinner because they ate fruits, berries, vegetables, legumes, and meat. None of the foods seen in today’s diet – trans fat, sugar, refined, foods, etc

South Beach Diet

A Florida doctor came up with this diet to reduce people’s risk of suffering from heart disease. The focus is to replace bad carbs for good carbs and bad fats with the good fats