Female Workouts

Practicing at home, suitable for anyone, anytime. Because it was designed by a professional fitness trainer, Female Workouts: Cardio Gym helps improve fitness and health scientifically. If you still follow it, you will see amazing results.

Having regard to the rules of practice entirely, Female Workouts: Home Gym Cardio exercise intensity increase step by step so you can easily follow a daily exercise. Female Workouts: Cardi Gym will help you keep fit and lose weight effectively.

Female workout targets all the important muscle groups of the body and by doing so, providing a fluent balanced training workout routine to the make feel and look much better, lose weight, burn calories and sculpt Reviews those muscles.
It's your home gym!

We focus on the parts that are important for women, soccer moms & housewife:
- Gain sexy legs and feel the burn fat workouts with our video!
- A fantastic Female 's fitness app also for moms.
- Cardio workouts especially for a home gym aerobic training.

Features:
- Skip unsuitable fitness exercises during training.
- Resistance, Flexibility and aerobic cardio exercises are combined in one great app especially for weight loss.
- Fantastic for stay at home moms and housewife.
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You do not have to perform a 7 minutes workout. Choose between 5-60 minutes and go!
What are you waiting for? Get fit, maximize calorie burn and lose weight! Our fat burning cardio exercises will work.

Feel free to combine Female Workout with your daily diet or soccer moms menu nutrition plan.
This fitness apps works on your torso, butt / glutes, hips, quadriceps and hamstrings (using squats), shapes your thighs & Buttocks, sculpt your legs and abs, tone your chest and arms.

The app has the following exercises:
Torso Rotation, Jumping squats, jog in place, high knee run, frog tucks, windmill, butt kickers, calf raises, sumo squats, deep squats, leg swing, extended triangle, surfer squats, dumbbell squats, dumbbell curls, front raises, overhead extension, deadlift rows, chest chair dips, split squats, jumping lunges, hip extensions, plank, hip raises, triceps pushups, incline pushups, dumbbell flys and many of flexibility and stretching exercises!

Start your weight loss and love handles. Whether you are a housewife or not, a great workout in your own home gym!