triceps workout

Triceps is one of the most preferred body parts of guys who work out regularly.
No longer is biceps trained along with other body parts as a secondary muscle group.
It is important to keep a separate day for triceps, or work them out with supporting biceps muscles.

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Best Triceps-builder exercises:

Close Push-Up
Dip exercises
Single Bench Dip
Barbell Curls
Close Grip Bench
Barbell Pullover
Cable front raise
Concentration curls
Cable Crossover
Dumbbell lying lateral raise
Side Lateral Dumbbell Raise
Dumbbell Flyes
Cable Crossover

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